A Step in the
Right Direction
Open Umbrella Wellness helps individuals find their unique path to healing by offering a variety of modalities. Healing comes from within, so I strive to take you on a journey towards self-discovery using whatever method resonates with you best.
Counselling & Life Coaching
Whether past-to-present (Counselling), or present-to-future (Life Coaching), I help you uncover, explore, and discover on your path of growth. Learn More.
Virtual Sessions
Creating time and space can be challenging. I offer Zoom visits that are just as rewarding towards healing. Learn More.
Movement & Body Work
Guided movement helps the body and mind to communicate. Stimulation of the nervous system with something as simple as breath or movement will spark curiosity and intuition of self-trust. Learn More.
We are all unique; this is the beauty of "self." Opening our arms with encouragement, grace, love, and acceptance will aid us on our path towards growth and healing.
My mission is to be a guide, helping you to discover and develop sensations while remaining mindful on your journey to self-discovery.
On the Road To Healing
About Me:
My name is Tanya. I am an ICF Life Coach, Addictions, Trauma & Life Skills Registered Counsellor, Somatic Movement Specialist, and Certified NIA Instructor. I am also trained in Craniosacral Therapy.
My passion lies in assisting individuals through the process of self-healing by holding a safe space for them to embrace authenticity, awareness, and curiosity.
Philosophy
The journey to health and healing is not measured by success or limited to a specific time period. You must have compassion for yourself and allow space for what is, not what we think should be. By listening to yourself, and learning to engage the nervous system, you can acknowledge the difficult parts while remaining in a position of safety and comfort.
At Open Umbrella Wellness I help you find your unique path to growth and healing. Your specific session may incorporate integrative talking and sharing, conscious movement, breath awareness, craniosacral integration, mind-body connection through movement, or a combination of all. Anything from holding a cup of tea sitting in an office, to venturing out into nature, experiencing freedom of movement, or being close to an animal, we find the environment that’s most suitable to you. Your desired journey is truly an organic experience to uncover sensations and find peace.
Deciding to call a counsellor or life coach is the first part of awareness and the first step towards self-healing and discovery.
With many warm thoughts of harmony and balance,
~ Tanya Schobert
Looking forward to connecting with you.
© 2023 Open Umbrella Wellness
